Your Knee Health Results

These results are based on a simple self-check of knee comfort and movement, inspired by common knee assessment areas such as pain, stiffness, and daily activity.

This is not a medical diagnosis. It is only a simple way to notice what your knees may be telling you right now.

Result Categories

🟢 Mild: 0–8 points
🟡 Moderate: 9–18 points
🔴 Severe: 19–32 points

🟡 Moderate — 9–18 points

Your answers suggest your knees may be starting to show early signs of strain.

You may feel stiffness after sitting, driving, resting, or waking up.

Stairs, squatting, bending, or walking longer distances may feel less comfortable than before.

You may still be moving normally, but you may also be adjusting more than you realise.

What to do now

Your focus is on reducing strain and rebuilding support around the knee.

Do this:

• Choose low-impact movement like walking, cycling, or swimming
• Strengthen your thighs, hips, and glutes gradually
• Avoid deep squats, jumping, hard running, or high-impact workouts for now
• Use the handrail on stairs if needed
• Take short movement breaks during long sitting
• Notice what triggers stiffness or discomfort
• Support joint comfort daily, not only when it hurts

Your goal:
Help your knees feel more stable, less stiff, and easier to trust again.

Extra support:

Your answers suggest your knees may already be affecting daily movement, especially with stairs, standing up, walking, or bending.

At this stage, it may help to support your knees in more than one way: gentle movement, strength, rest, and joint-fluid support.

Joint Genesis is designed to support joint lubrication, comfort, and flexibility from the inside, which may be helpful if your knees often feel stiff or harder to move.
Learn about joint-fluid support here → Joint Genesis

Gentle note

This quiz is for education and personal reflection only. It is not medical advice or a diagnosis. Please speak to a healthcare professional if your knee pain is severe, getting worse, or affecting your daily life.