Your Knee Health Results

These results are based on a simple self-check of knee comfort and movement, inspired by common knee assessment areas such as pain, stiffness, and daily activity.

This is not a medical diagnosis. It is only a simple way to notice what your knees may be telling you right now.

Result Categories

🟢 Mild: 0–8 points
🟡 Moderate: 9–18 points
🔴 Severe: 19–32 points

🔴 Severe — 19–32 points

Your answers suggest your knees may be affecting your daily comfort and movement more noticeably.

You may feel regular pain, stiffness, swelling, or discomfort during everyday activities.

Standing, walking, stairs, bending, or getting up from a chair may feel harder than before.

You may also feel less stable or less confident in your knees.

What to do now

Your focus is on protecting your knees while getting the right support.

Do this:

• Reduce activities that sharply increase pain
• Choose gentle movement instead of pushing through discomfort
• Use support when standing, climbing stairs, or walking longer distances
• Avoid twisting, jumping, deep bending, or heavy loads for now
• Track when pain happens, what makes it worse, and how long it lasts
• Consider speaking to a doctor, physiotherapist, or qualified health professional
• Focus on small, consistent steps instead of forcing big changes

Your goal:
Reduce daily strain, understand what your knees can safely handle, and get proper guidance if pain is affecting your normal life.

Extra support:

Your answers suggest your knee discomfort may be affecting your daily life more seriously.

At this level, it is important to listen to your body and consider speaking with a healthcare professional, especially if you have swelling, sharp pain, injury, or difficulty walking.

For extra daily support, Joint Genesis may help support joint comfort, lubrication, and flexibility, but it should not replace medical advice or proper knee care.

See if Joint Genesis is right for your joint support routine → Learn more about Joint Genesis

Gentle note

This quiz is for education and personal reflection only. It is not medical advice or a diagnosis. Please speak to a healthcare professional if your knee pain is severe, getting worse, or affecting your daily life.